Today I took completely off from working out. I seem to do that every 3 weeks or so. Just didn't feel like it and I could without guilt.
I was really craving some regular food, like potato chips or something else salty.
Johnny keeps talking about how much he's noticing the difference in my arms, which is so encouraging. I can't wait until I see it. It definitely gives me the motivation to go another day.
I haven't had this willpower since doing the injection shots from Dr. Bernstein. But this is much better what I'm doing and I have a focused goal to achieve.
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