Day 22 - First time "cheating"

Yesterday was a good day. I really didn't want to exercise AT ALL. It was one of those rare days for me. It was rainy so I wasn't going to run, and I just didn't feel like getting dressed to go out to the gym. But I had already taken two cardio days off for the week so I knew I needed to do SOMETHING! So I pulled out a Beachbody DVD, which had so much dust on it, hadn't been used in almost 2 years. It was the Shaun T's Rockin Body. I remembered that there was a cardio/strength workout on it, so I decided to do it. It was a 45 minute routine, and BOY WAS IT HARD! I only had 2 lb and 10 lb weights and I couldn't use the 10lb ones for hardly any of the exercises because they were moving so fast and doing so many reps. But I got through the entire workout, including doing 6 sets of 10 push ups followed by 3 sets of planks! It was awesome and I felt great about the workout!

Today, I was so sore in my lats, shoulders, butt and abs! So I decided I'd go to the gym and work out my biceps and triceps since I didn't do too much with them yesterday. And did a little cardio.

Then tonight we had our Remembrance of Yahshua's death and had the bread and wine. Well after it was all over, we sat around and had more bread and wine. This is my 4th week and I haven't cheat once other than my allowed cheat meal, so while I did cheat, I'm not going to beat myself up. I did really good today being away from home most of the day and still eating right.

So I'm sure I'll pay for tonight, but I'll get back on track tomorrow. Oh, and I have to mention that both Grace and Mom said they can now see some definition in my arms! All the more motivation to stick with this!!!